Do you have concerns about falling? A Matter of Balance is a program designed to manage falls and increase activity levels. The program emphasizes practical strategies to manage falls.
You will learn to:
– view falls as controllable
– set goals for increasing activity
– make changes to reduce fall risks at home
– exercise to increase strength and balance
Who should attend?
– Anyone concerned about falls
– Anyone interested in improving balance, flexibility and strength
– Anyone who has fallen in the past
– Anyone who has restricted activities because of falling concerns
These two-hour classes are held once a week for eight weeks at Golden Pond Assisted Living, 50 West Main Street #1, Hopkinton, from 1:00-3:00 PM. The program takes place on Fridays, September 4, 11, 18, 25, and October 2, 9, 16, 23. Classes are free.
To register, please call Jen Belesi: 508-435-1250.