Do you have concerns about falling? A Matter of Balance is a program designed to manage falls and increase activity levels. The program emphasizes practical strategies to manage falls.
You will learn to:
– view falls as controllable
– set goals for increasing activity
– make changes to reduce fall risks at home
– exercise to increase strength and balance
Who should attend?
– Anyone concerned about falls
– Anyone interested in improving balance, flexibility and strength
– Anyone who has fallen in the past
– Anyone who has restricted activities because of falling concerns
These two-hour classes are held once a week for eight weeks at the Hopkinton Senior Center, 28 Mayhew Street, Hopkinton, from 12:00-2:30 PM. The program takes place on Mondays, September 14, 21, 28, October 5, 19, 26, and November 2, 9. Classes are free.
To register, please call the Senior Center: 508-497-9730.