Join Maryellen and Samantha at the Hopkinton High School Auditorium November 28th 7:30p.m. – 8:30p.m.
Understand what mindfulness is and isn’t. Gain insight into how having a daily mindful practice can support you and loved ones. Learn simple ways to incorporate mindfulness into your daily routine. Feel the benefits of a guided mindful practice. Learn about a 6-week mindfulness class for HPS parents.